Coronavirus (Covid-19): Centre Re-opening
We're back open!
Get your app and online booking on the go to book all of your Fitness Suite, Swimming, Outdoor Classes & Sports Hall Activities.
We have reviewed the Government guidelines and our centres are open in line with the guidance. The guidelines state the centres will re-open in phases and have now opened the Fitness Suites, Swimming Pools, Outdoor Group Exercise Classes & Sports Hall. Indoor Group Exercise classes and the re-opening of the Sauna & Steam room will be back from Monday 17th May.
Group Exercise Classes
Are you ready for Outdoor Group Exercise???
We're back open and we are bringing you the Fitness Suite, the pool and a mix of 65 outdoor and LIVE classes!
Outdoor Spin isn't back quite yet but it will be back within a couple of weeks of re-opening.
Get booking now Castle Pointers!
Check out our Group Exercise Programme which will resume from Monday 17th May!
Due to Government guidance we have temporarily reduced our Group Exercise timetable. We have carefully programmed each class to be have adequate time between each one to allow time for cleaning and so there is no congestion within the corridors to aid social distancing. We have also reduced our class numbers so everyone can social distance comfortably within each class.
For all information regarding the re-opening of the centres and the measures we have introduced please click here.
Spin Coach by Colour - Challenge your fitness with the most advanced spin bikes in the world! Ride to great beats and the 5 colour zones to get the full effects of Spin. We host monthly FTP tests to find your fitness levels, with this no matter your fitness level you have a great session.
Spin CONNECT - Have an amazing workout and challenge your fitness with team battles and individual goals. You will lose yourself in this amazing workout with virtual tours. We guarantee you will improve your fitness with this class!
Box-Fit - Classic boxing using focus pads, punching bags and jumping ropes. Punch your way to great fitness levels doing intense enjoyable routines.
Combat - Combine moves and stances from a range of self defence disciplines like karate, boxing and taekwondo. This session will raise fitness levels throughout the whole body
Step - Using simple moves that let you train at your own intensity. It features a mixture of cardiovascular training and muscle conditions to help tone and shape the whole body.
Boot Camp - an intense team building workout that incorporates body weight exercises, interval training and strength training. Flip tyres, hit the battle ropes and farmers walk yourself to a new level of fitness.
Pilates - Focus on building your body’s core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises. Pilates develops the body uniformly, corrects posture, restores physical vitality and revives the mind.
Yoga - A spiritual and ascetic discipline, including breath control and simple meditation. If you’re looking to calm your mind and release your day to day worry, this is the class for you.
Active classes are aimed towards anyone looking to improve their health and wellbeing but with a more gentle approach than other classes designed for our senior customers and those just getting into fitness. All active classes include one hour of table tennis/ badminton at Waterside.
Active Aerobics - A stimulating workout that combines mobility, aerobics, floor work and stretching and exercises.
Active Aqua - A stimulating workout that combines mobility, aerobics, stretching in the pool. This session includes one hours free swim at the end of the class.
Active Pilates - Focus on building your body’s core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises. Pilates develops the body uniformly, corrects posture, restores physical vitality and revives the mind.
Active Yoga - A spiritual and ascetic discipline, including breath control and simple meditation. If you’re looking to calm your mind and release your day to day worry, this is the class for you.
Active Zumba - A spicy hot, hip swivelling workout where Latin dance moves are combined with aerobic movements to create a fun & effective workout.
Aqua - A fun and invigorating all over body workout in the water that effectively burns calories with minimal impact. Great for those who are new or returning to exercise.
Toning & Strength
LES MILLS BODYPUMP - Is for anyone looking to get lean and toned. The original barbell class. Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. It will burn up to 590 calories.
LBT - Legs, Bums and Tums. A complete lower body workout for those problem areas using hand weights, steps and bands.
Circuits - Achieve a full body workout. Involving both cardiovascular and resistance exercises to motivating music to get you great results.
Kettle Bells - Kettle bells are a great way to help strengthen, tone and shape your body. Swinging movements that help improve your posture, lower body strength and power.
SYNRGY - SYNRGY classes are a great workout that combine functional exercises with every day movements. HIIT and weight loss are superb workouts which will leave you feeling fully worked. Our active classes are lower impact and less intense but you will still get a great workout.
CORE - Sculpt and tone your waist with challenging strength and balance work. You’ll feel the burn and get a flatter waist with this great workout.
THE WORKOUT - This is the next step in group exercise. The workout brings traditional gym training into a class environment. Whether its high explosive power work or high weight low reps strength work we have it covered in THE WORKOUT. You will get stronger, fitter and drop body fat in this class!
High Intensity Interval Training
LES MILLS GRIT STRENGTH - GRIT STRENGTH focuses on full range of motion to build a strong athletic body.
SPRINT - Highly energetic with huge bursts of maximal speed, strength and power taking cardiovascular fitness to the next level. Minimum impact on joints with huge fat loss and afterburn effects.
RUSH - Treadmill class in the gym that incorporates HIIT training through incline runs and speed bursts. If you want to become a better runner then this is for you.
Zumba - A spicy hot, hip swivelling workout where Latin dance moves are combined with aerobic movements to create a fun & effective workout.
STRONG by Zumba – a high intensity interval training class that uses traditional fitness moves to achieve a fitter stronger you. Use your own body as the resistance!
Club FIT - Have a a great time and dance your way to fitness with chart topping 90’s anthems! Shake and twist your body to lift your heart rate and burn fat.
Group Exercise Event Waterside January 2020
Book an activity online
Avoid the hassle and book activities online.
Whether you’re a member or non member you'll be able to book and pay for Group Exercise Classes, Fitness Suite Sessions, Swimming Pool Sessions, Sports Courts and 3G Pitches. To book click on the link below. If you're not a member make sure you register as a non-member before booking.
Not a member?
If you use the centre more than twice per week you could save money by becoming a Castle Point Leisure member! To join click on the link below.